My coaching is based on principles from positive psychology, the science of happiness.
I use an evidence-based approach that will help you gain the clarity to set the right goals.
We'll work together to help you make lasting changes for a happier and more successful life.
We'll look for evidence of when you were at your best, identifying your greatest strengths.
By focusing on your greatest strengths we'll understand what goals are right for you.
We'll then create an action plan with manageable steps that will move you in the right direction.